Sugar Nutrition Against Golden Syrup

Sugar Nutrition Against Golden Syrup

Golden syrup (golden) syrup), a product made in England, is a cane sugar syrup. Its nutritional profile is practically identical to that of table sugar or sucrose. It has a caramel flavor and gives authenticity to British desserts, and some American stores sell it in their pastry aisles or specialty foods. Consume sugar and golden syrup in moderation because they do not add anything to your diet other than calories.

Golden syrup

Golden syrup is a refined sugar product that contains inverted sugars. An inverted sugar syrup is made by dividing sucrose into its molecular components, glucose and fructose. The invert syrup is then mixed with a sucrose syrup and the result has a smooth and mellow texture, explains Lyle's Golden Syrup, the leading manufacturer of golden syrup. The sugar and golden syrup consist of 50 percent glucose and 50 percent fructose. In sugar, all the glucose and fructose molecules are chemically linked as sucrose, while in the golden syrup there are some unbound glucose and fructose molecules.

Glycemic Index

Your body processes carbohydrates from sugar and golden syrup in a very similar way, and both have almost identical scores on the glycemic index (GI). The glycemic index measures how fast carbohydrates raise glucose levels. Golden syrup has a GI of 63, while sugar has 60 to 68. The Glycemic Index Foundation considers that foods with values ​​above 70 have a high GI, while foods with less than 55 have a low GI.

Calories

Golden syrup has 60 calories and 17 grams of carbohydrates per 1-tablespoon serving. By weight, it has 2, 9 calories per gram. The table sugar has 49 calories and 12, 6 g of carbohydrates per tablespoon and 3, 8 calories per gram. Golden syrup has more calories per volume and sugar has more calories per weight. Since the two are so similar, there is no real nutritional advantage in the use of one over the other.

Uses of Golden Syrup

Novels and "Harry Potter" movies showed the golden syrup to the American public. The molasses cake, the favorite dessert of Harry Potter, is a simple, sweet cake, made of golden syrup and bread crumbs baked in a cake crust. Another British classic, the pancakes, uses golden syrup melted with butter to bind oatmeal into a delicious cookie. Keep these fun desserts for special occasions, as both are high in sugar and calories.

Video Tutorial: Five Best Sugar Substitutes.

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