Nutrition To Heal Skin Wounds

Nutrition To Heal Skin Wounds

Nutrition plays a role important role in the healing of skin wounds. To be able to heal, the body needs a high amount of calories and proteins, as well as certain nutrients such as vitamin A and C and sometimes zinc. Some wounds are worse than others, so be sure to talk to your doctor about how deep the wound is and consult a registered dietitian for daily nutrient requirements.

Close the wound with calories

When the wound heals your body burns the extra calories. Consuming extra calories can be justified. The goal is around 11. 5 to 16 calories per pound of body weight per day. If you are overweight or obese you should use a lower goal. If you are below the average weight you must reach the highest number. For example, a person weighing 110 pounds should consume about 1.75 calories per day to help heal a wound. Eating the right amount of calories for your body will give you the energy you need to help speed up the healing process.

Get Protein

Protein is essential for maintaining and repairing body tissue. Eating a diet high in protein may be necessary to accelerate the healing of a wound. The guidelines of The Agency od Health Care and Policy Research, recommend for the treatment of ulcers from 0. 4 to 0. 6 grams of protein per pound of body weight per day. A deep ulcer may need more. Add tofu to the shakes, Greek yogurt to the sauces and protein powder to the drinks to get a higher than normal requirement. Eat more high protein foods such as poultry, fish, meat, eggs, Greek yogurt and tofu.

Do not forget vitamins

Vitamin C plays an important role in the synthesis of collagen and the strengthening of the immune system. Vitamin A also stimulates the synthesis of collagen and responds quickly to inflammation. Taking a multivitamin daily can help introduce these vitamins into your diet, but you should also try to get them through meals. Spinach, sweet potatoes and carrots are examples of foods rich in vitamin A. Foods with an excellent source of vitamin C include papaya, bell peppers, strawberries and broccoli. Try to include these vitamin foods daily as you recover from a skin wound.

Cure it with zinc

Zinc is a mineral found in small amounts in the body that also stimulates the formation of collagen. Do not use supplements unless directed by your doctor, since taking zinc can leave you low on copper.If you want to consume more food rich in zinc try to consume eggs, meat, poultry, milk, fish and seafood.

Video Tutorial: Foods to Eat to Heal Cuts.

Like This? Share With Friends: