Ground wheat, a product that It is obtained by grinding the whole wheat grains into tiny pieces, it is used for the purpose of adding texture to the baked loaves. You can also use it instead of ground bread to cover the meat or as a very nutritious accompaniment for other dishes. Do not confuse ground wheat with bulgur, although in fact both are made in the same way, in the case of ground wheat, the grains are first steamed and then roasted before being ground.
Calories and fat
Ground wheat contains relatively few calories. A very popular brand contains 140 calories per ¼ cup serving. If you want to develop a meal plan that contains 300 to 600 calories per meal, a fairly nutritious option is to serve a portion of ground wheat as a garnish for a protein-rich meal, such as chicken or fish, plus a vegetable. Broccoli, carrots and cabbage are all good options for a balanced meal. Five of the 600 calorie calories come from fat, or 0. 5 grams per serving of ground wheat. An ideal meal plan contains 44 to 78 grams of fat, which makes ground wheat a good choice for garnishing, low in fat and calories and can also be another ingredient in your recipes.
A serving of ¼ cup of ground wheat is a good source of iron. A well-known brand provides you with up to 8% of the recommended daily intake of this mineral. Including iron in your diet helps improve oxygen levels in the body, because it contributes to the formation of erythrocytes, cells that carry oxygen in the blood. The iron that you do not need immediately is deposited in your muscles, your liver, your bone marrow and your spleen; In spite of your body's ability to store iron until you need it, many people usually suffer from iron deficiency. The World Health Organization reports that at least 80% of the world population does not consume enough iron and 30% of them suffer from anemia. This medical condition is characterized by causing headaches, dizziness, fatigue and respiratory problems.
The amount of protein you consume plays an important role in the health of your immune system, helping you fight infections and keep you healthy. It also serves as an alternative source of energy and helps your body produce hormones and enzymes. The proteins, however, are better known as the main constituents of the muscles. A ¼ cup serving of ground wheat contributes to your meal plan with 5 grams of protein, or 8 to 10% of the amount recommended for daily consumption, according to the Institute of Medicine.
Carbohydrates are your body's main source of energy, this macronutrient breaks down into glucose and enters your bloodstream as fuel. The ground wheat contains 29 grams of carbohydrates, about ¼ of the amount you should consume every day; The Institute of Medicine. It suggests consuming around 130 grams of carbohydrates a day.
Also, to keep your body healthy throughout the day, some carbohydrates take the form of fiber, a type of non-digestible carbohydrate. Each serving of ground wheat contains five grams of fiber. Fiber promotes the health of your digestive system and improves the strength of your intestine, helping you to prevent the risk of hemorrhoids and diverticulitis. Eating a diet rich in carbohydrates and fiber helps maintain a stable level of blood sugar, preventing you from having highs and lows that can harm your health.