Nutritional Information For Corn Flakes

Nutritional Information For Corn Flakes

Corn flakes, developed in the late 1800s, they became the first ready-to-eat breakfast cereals available in the market in 1906. The most popular brands of corn flakes are prepared from ground corn, malt and sugar flavor and contain vitamins and minerals added. While they are a family breakfast item, corn flakes can also be crushed and used as a substitute for bread crumbs or as a supplement to casseroles or pasta dishes.

A fat-free food

According to the US Department of Agriculture. UU (USDA), a 1-cup serving of dried cornflakes contains 100 calories. None of these calories comes from fats: corn flakes do not contain fat or saturated fats. They are also free of cholesterol. A cup of cornflakes with 1/2 cup of skim milk can serve as a breakfast or snack on a diet low in fat and controlled calories.

The carbohydrate content

Each cup of cornflakes contains 24 grams of carbohydrates, with 1 gram of dietary fiber and 2 grams of simple sugars. Adult men between 19 and 30 years of age should eat 34 grams of fiber a day, while women of the same age need about 28 grams. For these people, a cup of cornflakes would meet 2, 6% of a man's fiber needs and 3.5% of a woman's. Older men and women require less fiber per day, and a cup of cornflakes meets a little more than your daily fiber requirement.

A little protein

The Centers for Disease Control and Prevention report that a man should eat 56 grams of protein a day and a woman, 46 grams. The corn flakes contain 2 grams of protein in each cup. This amount complies with 3, 5% of the daily protein needs of a man and 4, 3% of the requirement of a woman.

Enriched with vitamins

Corn flakes are enriched with B vitamins, lost during the manufacturing process, and fortified with additional vitamins that are not normally present in corn, including vitamin D and vitamin B-12. The amounts of vitamins in a portion of corn flakes can vary widely. Some brand names contain 10% to 15% or more of the recommended daily allowance, or RDA, of vitamins A, C or D for an adult on a 2,000 calorie diet, and more than 20% of the recommended daily dose of thiamin, folic acid, vitamin B-12, niacin, riboflavin and vitamin B-6.

Fortified with minerals

Cornflakes are fortified with iron, although it is necessary to check the nutritional label to determine how much is in a particular brand.Brands that contain 8 mg of iron in a 1-cup serving provide 100% of the daily requirement of an iron man and 44% of the amount a woman should eat per day. Cornflakes typically contain about 45 milligrams of potassium per cup, about 1% of the recommended daily dose for an adult.

Video Tutorial: Corn Flakes: Is it Really Healthy? | Truth about Corn Flakes.

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