Oat Bran Vs. Wheat Germ

Oat Bran Vs. Wheat Germ

Oat bran and wheat germ They provide important nutrients, such as iron, proteins and fibers. However, the wheat germ has more than double the amount of fiber, more than three times the amount of iron and more than three times the amount of protein that oat bran. On the other hand, wheat germ contains considerably more calories per serving than oat bran.

Fiber

Both oat bran and wheat germ provide dietary fiber, although the wheat germ offers much more. Oat bran contains 6 grams of fiber per serving of a cup, while wheat germ offers more than double, that is, about 15 grams per serving of a cup. According to a 2002 study conducted by researchers at Tufts University and published in the "American Journal of Clinical Nutrition," a high intake of fiber in the diet appears to reduce numerous metabolic risk factors in chronic diseases, such as type 2 diabetes and cardiovascular disease.

Iron

Iron is an essential mineral that the body uses to produce hemoglobin and myoglobin, proteins that are largely responsible for the transport of oxygen in the blood and muscles. Both oat bran and wheat germ provide iron, but wheat germ provides much more. One cup of oat bran has 2 milligrams of iron, while the same amount of wheat germ provides 7 milligrams.

Protein

Protein is essential for cell growth, development and repair, and also plays a crucial role in muscle development. Both oat bran and wheat germ are good sources of protein, although the wheat germ provides considerably more per serving. One cup of oat bran has 7 grams of protein, while one cup of wheat germ has 27 grams. Vegetarians can especially benefit from the addition of wheat germ to their diet as a way to consume adequate amounts of protein.

Calories

In terms of calories, there is a large discrepancy between oat bran and wheat germ. The oat bran has only 88 calories in a one-cup serving, while the wheat germ, meanwhile, contains 414 calories in a cup. If you are looking to reduce calories or lose a few pounds, then oat bran is likely to be a better option than wheat germ.

Video Tutorial: What is the Difference Between Wheat Germ and Wheat Bran.

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