Good personal hygiene means keeping your body clean and fixed. Soap, deodorant, toothbrushes and hair care products are just some of the tools available to keep you up to date with good personal hygiene. If you have poor personal hygiene, you may have problems not only with your appearance, but also with your health. By understanding the problems that cause poor personal hygiene you can find solutions to improve it and prevent possible health problems.
Bad breath means that the air you breathe out of your mouth is distinctive, unpleasant and offensive. The causes of bad breath can include a tooth abscess, tooth decay, taking large doses of vitamin supplements, smoking, dentures, a throat infection, certain foods and beverages, and poor dental hygiene, according to the MedlinePlus site. Diseases can also cause bad breath, for example, diabetes, periodontal disease, chronic kidney failure and diabetic ketoacidosis. To combat bad breath, brush your teeth, floss at least twice a day and avoid cigarettes. Despite the claims, using mouthwash does nothing to treat the problem that causes bad breath. If bad breath persists make an appointment with your doctor.
Sweat and body odor
It is completely normal and healthy to sweat when you are hot, when you make a physical effort or when you are anxious, nervous or stressed. Although sweat is odorless, it could lead to a bad odor when combined with bacteria on the skin. If you sweat excessively or do not sweat at all when you probably should, you should contact your doctor as this may be a cause for concern. Antiperspirants and over-the-counter deodorants can resolve normal body odor resulting from sweating. If none of these products work, your doctor can treat the aluminum chloride that is available only by prescription. Bathing daily and changing your socks frequently are other options that can help you eliminate your body odor.
Acne is a skin condition that often leads to red and inflamed lesions, blackheads, and pimples. This occurs as a result of clogged pores with excess grease and dirt. Although adolescents who go through puberty are at higher risk of developing acne, it can occur at any age. Hair and make-up products that are oily and greasy can cause your pores to become clogged, which leads to acne. Hormonal changes and certain types of medications such as estrogen, testosterone and steroids can cause acne as well. To treat acne, gently clean the skin with a mild soap no more than twice a day.Avoid the temptation to prick or squeeze the pimples, as they can cause scarring. If you have oily hair, wash it daily. If none of these options work, there are medications available both over the counter and with a prescription.