Diet Against Prostate Cancer

Diet Against Prostate Cancer

Prostate cancer is the second most common form of cancer in men, according to the American Cancer Society. Maintaining a healthy body weight, abstaining from smoking and staying physically active can reduce your risk of prostate cancer. If you are at high risk for prostate cancer, consider adopting a healthy diet against prostate cancer to reduce your risk.

Lycopene

Consuming adequate amounts of the lycopene antioxidant is an important part of a diet against prostate cancer. Regularly consuming foods rich in lycopene can significantly reduce the risk of developing prostate cancer, according to the "Journal of the National Cancer Institute" of May 2002. It was found that eating at least two servings a week of ketchup ( a food especially rich in lycopene) reduces the risk of prostate cancer by 25 percent. Other sources of lycopene include tomato, papaya, watermelon and grapefruit.

Fruits and vegetables

Eating a variety of fruits and vegetables as part of your diet against prostate cancer is effective in combating the development of prostate cancer. Fruits and vegetables are rich in nutrients such as folic acid and vitamin B-6 that can protect against prostate cancer. In addition, cruciferous vegetables such as kale and broccoli contain a special compound known as diindolylmethane that is particularly effective in reducing the risk of prostate cancer.

Omega 3 fats

Omega 3 fats are found in fish, which fight inflammation (a key contributor to the development of prostate cancer). The consumption of omega 3 fats is advised to reduce the risk of developing cancer. However, he adds that the research linking omega 3 fats and cancer is not conclusive. Some healthy sources of omega 3 fats include tuna, salmon, walnuts, shrimp and horse mackerel.

Soy

Soy-based foods like tofu are rich in unique compounds known as phytoestrogens. Your body treats phytoestrogens in a similar way to the estrogen hormone. The consumption of phytoestrogens can substantially reduce the risk of prostate cancer, according to the Mayo Clinic. Likewise, he points out that the lower incidence of prostate cancer in Asian countries such as China is, at least partially, attributable to the strong consumption of soy products such as soy milk.

Video Tutorial: Treating Advanced Prostate Cancer with Diet: Part 1.

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