For The Pain In The Muscles Of The Back Should I Apply Heat Or Cold?

For The Pain In The Muscles Of The Back Should I Apply Heat Or Cold?

Both the application of heat and cold are effective home remedies for pain in children. muscles of the back, but they have to be used in the right order to help relieve pain and stiffness. If you do not know the cause of your back pain or you also have some numbness, tingling, throbbing or fever, be sure to talk to a health professional.

Cold compresses

Cold compresses decrease blood circulation in the area of ​​pain, reducing swelling and inflammation at the site. Low temperatures also reduce the transmission of pain signals that are sent to the brain, according to the "American Medical Association's Handbook of First Aid and Emergency Care." Apply the compress for no more than 20 minutes, but repeat this procedure up to 8 times a day for the first 2 to 3 days after the development of a sore back muscle.


Switches to heat after 24 hours of cold therapy, to restore blood flow and relax the muscles. According to the back pain treatment guide published by the American College of Physicians and the American Pain Society, heat can be applied in the form of hot packs or electric blankets for a maximum period of 20 minutes. Be careful not to fall asleep with a heating pad, because it can cause accidental burns.

Video Tutorial: Should I use Heat or Cold on my Injury or Surgery? (Hot Pack or Cold Pack?).

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