Snacks That Help Lower Cholesterol And Triglycerides

Snacks That Help Lower Cholesterol And Triglycerides

If you LDL cholesterol or your triglyceride levels are higher than they should, there is something you can do. The American Heart Association recommends testing lifestyle changes for at least six to 12 months before switching to drugs that lower lipids. Making healthy dietary choices is an important aspect of those changes and thinking about what you eat between meals is an intelligent movement.

Choose nuts!

For a snack between meals, you can not beat the nuts. Its heart-healthy monounsaturated fats help lower blood lipid levels. In a 2002 study in the journal "Circulation," the researchers found that men and women who ate almonds as a snack had lower lipid levels in their blood than those who ate low-fat muffins. Place peanut butter or other dried fruit in slices of apple or simply grab a handful of nines to fill up until the next meal.

Whole Grains

Soluble fiber in whole grains is a key factor in lowering blood fat levels. Choose whole grain breads or cereals for a satisfying snack.

Fruits and vegetables

Due to its high water and low calorie profile, fresh fruits and vegetables are a good way to help reduce calories, which can help you with weight loss. Lowering your body weight is a key factor in lowering dangerous fats in the blood, so chew a piece of fresh fruit or vegetables whenever you can to help you feel satisfied.

Video Tutorial: How to Lower Cholesterol Naturally in 4 Steps.

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