Despite the Popular belief about omnivorous diets, beans and grains offer a sufficient level of protein for people who follow a vegetarian diet. Like other vegetable proteins, azuki beans and quinoa grains offer high amounts of protein to help achieve the recommended daily intake of 50 grams of protein per day. To obtain better results, you must diversify the amount of vegetable proteins that you consume in your diet, to make sure that you are receiving enough essential amino acids.
According to Purdue University, quinoa or quinoa has a protein percentage of about 13 percent of its chemical composition. Traditionally grown in the Andes, quinoa is an excellent source of protein and is commonly used in the form of flours, soups, alcohols and breakfast cereals. In addition to containing 9 grams of protein per cup, quinoa is high in nutrients and essential minerals, and contains more calcium, phosphorus, magnesium, iron, copper, potassium, manganese and zinc than wheat, barley or corn.
Like quinoa, adzuki or azuki beans are rich in essential minerals such as magnesium, potassium, zinc, iron, manganese and B vitamins. However, compared to quinoa, adzuki beans They contain almost twice the amount of protein, 17 grams per cup. These beans also offer an ideal source of soluble fiber, which can help in the elimination of cholesterol, toxins and other waste from the body. Like quinoa, adzuki beans are often eaten in soups, and can be used as an alternative in traditional bean dishes.
Although it would seem that due to its high protein content, adzuki beans are the best choice as a source of protein, quinoa offers a unique advantage over other vegetable proteins. According to food columnist Nicole Spiridakis, who writes for the National Public Radio website, quinoa is a complete protein that, like meat products, contains the nine essential amino acids. While it is necessary for most vegetarians to diversify their food to ensure a sufficient supply of essential amino acids, quinoa can eliminate conjecture by offering a complete and reliable source of protein in your diet.
Make sure you are consuming the recommended daily intake of 50 grams of protein per day, by incorporating staple foods into your diet, such as whole grains, nuts, substitutes for meat and lean proteins. Talk to your doctor or nutritionist if you are starting a new diet to make sure you are receiving all the nutrients and minerals essential for the body.