The Best Exercises For Golfers

The Best Exercises For Golfers

Golf is a sport that requires eye-hand coordination strict and precise. Strong and efficient muscular activity positively affects this coordination. You need to train specific muscle movements to become one of the best golfers. Strengthening the internal part of the abdominals, internal and external obliques, shoulders, arms, quadriceps and buttocks are the objectives of the program.

Bosu squats

These squats improve lower body strength and balance. Place a Bosu ball with the side of the platform facing up. Stand on it with your feet separated at the distance between the shoulders. Cross both arms over your chest. Flex your knees while lowering your glutes as if you were going to sit. Flex your waist slightly to create a vertical line from your shoulders to your ankles. Hold for approximately three seconds just before your thighs are horizontal with the floor. Raise your hips to stretch your legs. Begin another repetition once your knees are almost fully extended. Stop once your balance is compromised. Maintain a constant abdominal contraction during movement.

Trunk rotation

Trunk rotation is the main action of the joints in the golf swing. A medicine ball provides external resistance to the simulated swing movement. A light ball, 2 to 4 pounds, is recommended. Stretch your arms while holding the medicine ball with both hands; place it outside and under your right hip. Quickly take it diagonally upwards by turning your trunk. The ball ends on the left side and above. Control the movement by lowering it back to its original position. Change the direction of the rotation once you complete the series. The trunk rotation should be done in an explosive and orthopedic way.

Shoulder flexion / lateral rotation

A dumbbell shoulder flex strengthens the anterior deltoid; the front of the shoulder. Performing this exercise adds a dimension of core stabilization. Stand with your back and legs straight, arms hanging at your sides. Move the dumbbells forward and up until your hands are at shoulder level. Turn your hands and arms to the right, moving your trunk. Your range of movement of lateral rotation is determined by how much movement your trunk can tolerate. Pause lightly once your arm returns to the center. Gradually bring the dumbbells back down to the sides of your hip. Execute another shoulder flexion before laterally turning the dumbbells to the left. The weight should be light enough to allow fluid lateral rotation.

Bicep curl / Standing on one leg

Dumbbell curl is one of the best isolation exercises for the biceps, and standing on one leg increases the stability and power of the weight as support.Stand with your torso and left leg straight. Flex your right knee and raise the leg part of the leg. Grab a dumbbell with each hand, palms up. The resistance of the dumbbells varies according to the individual. Start with each of your arms hanging vertically towards the floor. Flex your elbows to bring the dumbbells forward and up. How much your elbow flexes indicates a full range of motion. Slowly allow the dumbbells to lower to strengthen the arms. Complete all the repetitions while holding the balance on one leg. Change the role of the legs during your next series. The inner side of your elbows should remain attached to your sides.

Video Tutorial: 6 CORE MOVES to improve your GOLF GAME | Tony Horton Fitness.

Like This? Share With Friends: