The Best Time To Take Brewer'S Yeast

The Best Time To Take Brewer'S Yeast

Brewer's yeast is yeast inactive used in the manufacture of beer. It is different from the yeast used to knead loaves, the torula yeast or the yeast that causes candidiasis. Sometimes it is grown with vitamin B-12, making it an appropriate supplement for vegetarians. It is sold as food in some places, mainly in Asutralia and the United Kingdom, under the name of Vegemite or Marmite.

The best time

The best time to drink the brewer's yeast is in the morning on an empty stomach, unless you like it, in which case you can take it with the food. If you are taking MAO inhibitors (such as some antidepressant medications), you should not take brewer's yeast. It contains large amounts of a substance called tyramine. Tyramine can interact with MAO inhibitors and cause a hypertensive crisis. This manifests itself with a rapid increase in blood pressure that can lead to a heart attack, a stroke and even death.

Benefits

Brewer's yeast contains large amounts of B-complex vitamins and is a good source of selenium and chromium. People with vitamin B deficiencies can use a supplement with brewer's yeast. However, unless you get a yeast grown especially with vitamin B-12, the supplement will not contain this vitamin. Many vegetarians take brewer's yeast believing that it will provide them with this essential nutrient. The chromium present in yeast is beneficial for diabetics. According to the University of Maryland Medical Center, some studies show that the chromium present in brewer's yeast helps control blood sugar levels. There is evidence, too, that taking yeast can help lower "bad" cholesterol or LDL and increase "good" cholesterol or HDL. This may be due to chromium, but according to this medical center, researchers are not sure yet why it is even effective in lowering "bad" cholesterol.

Coordination of supplements

According to Julie Garden-Robinson, nutrition specialist at North Dakota State University, beer yeast supplements should be taken a few hours before or after fiber supplements. Fiber can bind minerals and make them unavailable for the body to use. Since brewer's yeast contains vitamins that are not liposoluble, it is not necessary to take it with meals. Even if it is not taken on an empty stomach, which would be ideal, its effectiveness varies only from 5 to 10 percent. If you drink too much beer yeast, you may suffer from nausea or diarrhea. A common side effect is gas. This side effect is more likely to appear if you have low levels of B vitamins.

Video Tutorial: What Happens to Your Body When You Take Brewers Yeast!.

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