The Importance Of Sports Psychology

The Importance Of Sports Psychology

Although some may take sports psychology as trickery, when properly practiced, mental training for sports yields concrete benefits. The specific routines prior to the practice that you will use during a game or encounter can help to trigger better motor responses and avoid fatigue, among other benefits.

Unleash the correct motor responses

Using routines prior to shooting and including them in practice makes them part of your shot or movement. This helps your brain send the correct motor message to the muscles when you are on a track or court. For example, hitting your club on the ground before golf shots will help trigger the correct hit if you did the same during practices.

Decrease heart rate

If you are missing a large game or encounter, your heart rate may rise in response to stress hormones released by your brain. Sports psychology includes breathing practices, visualization, images and music as tools to help calm the players. Many tennis players use an iPod or other device to listen to the same songs during practice, before an encounter and during the changes to help them obtain a calm and controlled state. If you do not have any mental roughness training, you may not be able to respond appropriately to an increased heart rate, which can increase fatigue and affect your motor skills.

Provide structure

You will be more active than you reactivated during games if they follow a pattern established between points and plays. For example, the best tennis players follow the same pattern between points. As soon as a point ends, they flip the net and place the racket in the hand they do not use to relax. As they walk back to the baseline, they adjust their nerves and evaluate the last point. Continue walking towards the fence the back, planning the next point, then return to the baseline to be ready for the next. At the baseline, they perform their routine prior to shooting, such as voting the ball three times before serving or turning the racket before returning the service.

Reduces stress

A common phenomenon in sports occurs when players lose to diminish opponents based on their own mistakes. Players get "stuck" when they lose easy shots they regularly do in practice. This happens when they develop fear and begin to hit or play conservatively, using different shots and punches at those they use when they are winning. Sports psychology helps players deal with fear, preparing them to alleviate being stuck.These techniques may include breathing, routines prior to shooting, music or other triggers. By using planned patterns in advance, such as a tennis player who returns all wide services from inside the court or hits most of the short balls towards the center of the baseline, the player focuses on the ball and your strategy, rather than on the opponent or the score. Sports psychology also includes eliminating negative self-talk, things like "you stink!" after losing a shot.

Video Tutorial: Olympics 2018 - The Importance of Sports Psychology.

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