The Nutritional Value Of Rye Bread With Butter

The Nutritional Value Of Rye Bread With Butter

A slice of fresh rye bread with butter is a common accompaniment to a bowl of soup or stew. Bread is a nutritious way to increase your intake of vitamins and minerals, as well as fibers and proteins. The butter is less healthy and you must restrict it in your diet. Knowing the nutritional information of a slice of rye bread with a spoonful of butter can motivate you to choose alternatives of healthier spreads such as cottage cheese or a small amount of olive oil.

Fat

Rye bread is a low-fat food, until you butter it up. A slice of rye bread has only 1 g of fat, but a tablespoon of butter has 11.5 g with 7.3 g of what are unhealthy saturated fats. In addition to making you gain weight, consuming a large amount of fat daily can contribute to cardiovascular disease and type 2 diabetes. One way to cut fat is to use whipped butter, which has 7.6 g of fat, of which 4.75 g are made up of saturated fats. Use real butter, because margarine and spreadable butter generally contain trans fats that also lead to weight gain and heart problems.

Fiber

Rye is considered a whole grain, so when you opt for a slice of rye bread you will be increasing your dietary fiber intake. Increasing the fiber you consume can help control your cholesterol level as well as prevent constipation and other digestive problems. Women are recommended a dietary fiber intake of 22 to 28 g and men between 28 to 24 g; One slice of rye bread contributes 1.9 g of those totals. The butter does not contain fiber.

Vitamins

Rye bread and shortening do not contain many vitamins, but they provide small amounts of some important vitamins. The butter contains 355 IU of vitamin A, which is necessary for the eyes. It also gives you 1 mcg of vitamin K, a nutrient that helps blood to clot properly. Rye bread provides small amounts of B vitamins, which are important for energy production. More specifically, rye bread contains 1.2 mg of niacin, a vitamin B that can help lower your levels of bad cholesterol while increasing the level of good cholesterol.

Minerals

Both, rye bread and butter have more minerals than vitamins. Sodium is one of the minerals that you must restrict and butter contains 101 mg in 1 tbsp. If you opt for butter without salt reduce the sodium content to 1 mg. If you eat more than the recommended limit of 2. 300 mg of sodium per day, you can increase the risk of a heart attack and heart disease.A slice of rye bread contains 211 mg of sodium. The most beneficial minerals that you can obtain from the intake of rye bread and butter include calcium, iron and potassium. The butter gives you 3 mg of calcium and bread 23 mg. You will have more than 1 g of iron per slice of bread and 53 mg of potassium.

Video Tutorial: How Many Calories Are In 2 Slices Of Bread With Butter?.


Like This? Share With Friends: