A slice of fresh rye bread with butter is a common accompaniment to a bowl of soup or stew. Bread is a nutritious way to increase your intake of vitamins and minerals, as well as fibers and proteins. The butter is less healthy and you must restrict it in your diet. Knowing the nutritional information of a slice of rye bread with a spoonful of butter can motivate you to choose alternatives of healthier spreads such as cottage cheese or a small amount of olive oil.
Rye bread is a low-fat food, until you butter it up. A slice of rye bread has only 1 g of fat, but a tablespoon of butter has 11.5 g with 7.3 g of what are unhealthy saturated fats. In addition to making you gain weight, consuming a large amount of fat daily can contribute to cardiovascular disease and type 2 diabetes. One way to cut fat is to use whipped butter, which has 7.6 g of fat, of which 4.75 g are made up of saturated fats. Use real butter, because margarine and spreadable butter generally contain trans fats that also lead to weight gain and heart problems.
Rye is considered a whole grain, so when you opt for a slice of rye bread you will be increasing your dietary fiber intake. Increasing the fiber you consume can help control your cholesterol level as well as prevent constipation and other digestive problems. Women are recommended a dietary fiber intake of 22 to 28 g and men between 28 to 24 g; One slice of rye bread contributes 1.9 g of those totals. The butter does not contain fiber.
Rye bread and shortening do not contain many vitamins, but they provide small amounts of some important vitamins. The butter contains 355 IU of vitamin A, which is necessary for the eyes. It also gives you 1 mcg of vitamin K, a nutrient that helps blood to clot properly. Rye bread provides small amounts of B vitamins, which are important for energy production. More specifically, rye bread contains 1.2 mg of niacin, a vitamin B that can help lower your levels of bad cholesterol while increasing the level of good cholesterol.