The Ten Best Foods You Should Eat Every Day

The Ten Best Foods You Should Eat Every Day

Find a The most nutritious food does not require the use of unknown ingredients or trips to specialty stores. Daily meals are functional, that is, they provide health benefits beyond basic nutrition, thus reducing the risk of suffering from certain diseases and health disorders. Functional foods not only taste great, they are also the best foods you should eat every day.

Lean meats

Lean cuts of chicken, turkey and beef provide a valuable source of protein and amino acids, the building blocks of muscles. The meat also contains B vitamins and minerals such as iron and selenium that help protect cells and support a healthy metabolism. One serving equals 3 ounces.

Green Leafy Vegetables

Green leafy vegetables such as spinach, kale and Swiss chard are loaded with nutrients and fiber. They contain calcium, iron and an antioxidant called carotenoids, which protects cells against harmful free radicals. One serving equals one cup of raw vegetables or half a cup of cooked vegetables

Berries

Blueberries, raspberries and blackberries are some of the nutritionally denser foods that you can eat Each berry contains a large amount of antioxidants, fiber, vitamins and minerals that improve the body's antioxidant capacity and contribute to brain health. One serving equals half a cup, served fresh, frozen or canned.

Nuts

Nuts and almonds top the list of nutritious nuts. Packed with protein, vitamin B6 and vitamin E, nuts are an ideal snack. Nuts are also a good source of heart-healthy, omega-3 fatty acids. A serving equals one and one-half ounce or a third of a cup.

Eggs

Eggs are a source of high-quality protein, and also economical. In particular, eggs are a good source of vitamin D, vitamin B12 and biotin, which plays an important role in the regulation of metabolism. One serving equals one whole egg.

Whole grains

By definition, whole grains can be a single meal, such as rice or oats, or an ingredient of a food, such as in bread or cereal. Control the list of ingredients in a food to make sure that some kind of whole grain is the first ingredient on the list.They provide B vitamins and fiber, which helps reduce the risk of heart disease and promotes good digestive health. One serving equals one slice of bread or half a cup of cooked rice, pasta or cereal.

Yogurt

Yogurt provides protein, calcium and essential vitamins that support strong bones and a healthy metabolism. Yogurt is a source of probiotics, vital for the protection of digestive health. Select low-fat, pure or sugar-free varieties. One serving equals one cup.

Beans

Beans provide a nutritional contribution with protein, fiber, potassium and magnesium. Its nutrients help reduce the risk of high blood pressure and stroke, in addition to providing support for good immune function. One serving equals half a cup (cooked).

Olive Oil

Substituting solid fats like butter and lard for oils, especially olive oil, is a healthy and simple change for the heart. Olive oil is rich in monounsaturated fats and vitamin E, which helps reduce cholesterol. One serving equals one teaspoon.

Dark chocolate

Even a taste like dark chocolate has nutritional benefits. Dark chocolate contains phytonutrients called flavonoids, which support the maintenance of heart health by preventing the accumulation of cholesterol in the arteries. One serving equals one ounce.

Video Tutorial: 5 Foods You Should Eat Every Day!.

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