The HCG diet is a loss program weight that consists of two main aspects: the restriction of the daily intake of between 500 and 800 calories and the supplementation with the hormone human chorionic gonadotropin, also known as HCG. Supporters claim that the HCG diet can help burn extra fat, especially in the stomach, hips and buttocks. However, the diet is not easy to maintain for a long period, a series of tips can help you stay on track. Mayo Clinic reports that dietary calorie restrictions can cause nutritional deficiencies and that HCG supplementation is linked to a series of side effects. Check with your doctor before embarking on this diet.
Keep food handy
The most difficult part of the HCG diet for most followers is calorie restriction. And, as the HCG diet indicates, when you are hungry, you are more likely to be tempted by forbidden foods and excessive calories. Avoid dietary decisions based on hunger, keeping the food allowed in the diet always available, from snacks that can be eaten at any time to the HCG diet, appropriate prefabricated and frozen foods.
Drink enough water
The HCG diet information recommends drinking plenty of water daily to help control appetite, help stimulate digestion and eliminate toxins from body tissues, HCG Diet Journey reports that an adequate amount It is 64 oz. per day, but you must add an additional eight ounces of water for every 25 pounds of excess weight you need to lose. If you have trouble drinking large amounts of water, try flavoring it with lemon juice.
Use of seasonings
According to the HCG Diet Direct site, the HCG diet allows for a range of natural flavorings and flavors for the restricted calorie meals of the plan. Learn to use these condiments, from lemon juice to a wide variety of spices, to convert what would be a monotonous series of foods into a different tasting experience each time. However, check all commercial dressings for sugars, starches or sugar alcohol compounds.
Plan your meals
Carefully planning your meals ahead of time can help make sure you restrict the food and recommended caloric intake suggested by the HCG diet. If you have the right ingredients on hand in advance, you are more likely to adhere to the food requirements of the diet and have the opportunity to accurately weigh each food so that you do not consume more than you should.
Change your eating habits
The HCG Diet Journey site recommends two alterations to your eating habits that can help you succeed in eating less: consume foods slowly and use a small dish for your meal, and not a large one.
Keep the following items handy for when you're tempted to deviate from your diet HCG: Jello without sugar, sugar-free and fat-free ice cream, diet soda, ice cubes and L-Glutamine supplements.