Beans have a bad reputation despite having a lot of fiber, proteins and vitamins. This is because in the skin of these and other legumes there is a large amount of sugars called oligosaccharides, which when they reach the intestine and are disintegrated can cause flatulence. However, some produce more gases than others. For example, dry beans such as lima beans tend to cause many more gases than processed and canned ones.
Types of beans in a big picture
Usually canned beans produce less gas in the intestines than dry ones, since the canning process removes some of the sugars and rinds that cause these gases. You need to rinse them a few times to remove the salty liquid, as it also contains some oligosaccharides. All undercooked beans tend to produce more gases than those that have been boiled until they become very soft. Baking can produce less gas than other types of beans, but this will depend on the ingredients. For example, mixed with fermented beer and lots of sugar and salt can produce them.
Lima beans (lima beans) and dried navy beans are the ones that produce the most intestinal gas, according to the website, on science of cooking, Exploratorium. edu Any type of dry beans, such as beans (kidney beans) and borlotti (borlotti beans), will cause large amounts of gas unless soaked. All the dry ones need to be soaked before being cooked so that they are softened and the toxins they can contain are eliminated. Fresh legumes such as beans and French beans have a softer shell and cause less gas than their hard shell cousins.
If you soak any dry beans you will break their skin and make it easier to digest, according to the University of Illinois Extension. The easiest way to soak them is to leave them submerged in a bowl of cold water at night. Use 6 cups of water for each pound of these. When you cook canned beans, drain the liquid once you have soaked them, as these will contain large amounts of starches and other substances that produce gases.
If after eating you feel a lot of discomfort or pain caused by intestinal gas, you can use some digestive aids. For example, Beano contains an enzyme that breaks down oligosaccharides in the body, according to the National Digestive Diseases Information Clearinghouse. You can take this auxiliary substance in the form of tablets or liquids, 5 drops each time you eat beans.This will help you reduce flatulence and gas production.