In this age and age we are prone to feel the continuous stress. We care about our jobs and children, we get stressed with finances and relationships. Over time, stress can wreak havoc on our health, generating diseases such as heart problems, excess weight, stomach and digestive problems, as well as depression and anxiety. The B vitamins can help with stress by working with brain chemistry and balance neurotransmitters, which helps us achieve control over stress.
Vitamin B1, also known as thiamine, is important in keeping the nervous system healthy and plays a vital role in maintaining a healthy mental attitude. This water soluble vitamin is essential for converting glucose into energy. It helps stabilize mood and improves memory and concentration.
Vitamin B3 supports the functions of the nervous and digestive system. The body can produce niacin from the amino acid L-tryptophan. A deficiency in B3 can cause depression, irritability, stress and mood swings. The functions of this vitamin include helping the body release energy from carbohydrates. This can control blood sugar and maintain the functions of the nervous system.
Vitamin B6 can help make neurotransmitters, such as serotonin, which increases the body's ability to cope with depression, stress and anxiety. Vitamin B6 can also help improve the immune system in times of anxiety.
B9, folic acid
Folic acid is an essential vitamin needed for energy. The body is not able to produce folic acid on its own. If there is a deficiency of this vitamin, people may experience depression and fatigue, which can increase stress levels.
Vitamin B12 can be called "memory vitamin" because the organ that depends on it is mainly the brain. B12 deficiencies can cause mental confusion, neurological changes and make it difficult to cope with stress. This water-soluble vitamin is important in the creation of the sleep hormone, melatonin and the mood hormone, serotonin.
Other important B vitamins
B2 is necessary for the metabolism of fats and carbohydrates. B5, pantothenic acid, improves the activity of the immune system and, with this improvement, the body can use its natural ability to withstand stress conditions. Biotin, B7, helps the body process glucose and can help balance the mood, and in turn, stabilize stress.
The B vitamins are vital for optimal mental health and stress.They are soluble in water and need to be replenished daily. Sources rich in B vitamins include cereals and grains, meats, fish, chicken, milk, eggs, peas, beans and vegetables. Taking these vitamins may be the best option to help reduce stress. A good dose of this complex can help in the digestive metabolic processes, which can be negatively affected when stress slows down the digestive process.