Connective tissues are fibers which are constituted by proteins and sugars. These fibers surround the organs and help maintain the shape of the muscle. The tendons and ligaments, which connect the muscles to the bone in the joints, are also connective tissues. Certain diseases, such as fibromyalgia, lupus and arthritis, can cause inflammation and degradation of connective tissues. Vitamins and minerals can help repair the damage and reduce inflammation of the tissues.
Vitamin E is stored in the fatty tissue of the body. This vitamin is an antioxidant and can help prevent connective tissue damage caused by free radical molecules and oxidized low-density lipoproteins, according to Phyllis Balch, author of "Prescription for Nutritional Healing" "Recipe for Nutritional Healing." Vitamin E can also improve your body's production of collagen, which helps repair and strengthen connective tissue.This vitamin is found in sunflower seeds, almonds, eggs, asparagus, avocados and kale.Every day you need 15 milligrams of Vitamin E.
Zinc is known primarily for its role in stimulating the immune system, this trace element can help prevent the degradation of connective tissue caused by bacterial and viral infections, such as vitamin E, zinc is an antioxidant, it can also stimulate the production of collagen, according to a study of the test tube, carried out by Uni researchers. Andong National version and published in "Nutrition Research and Practice" in 2010. The stimulatory effects of zinc collagen can help strengthen bones and reduce the risk of having a fracture. Lentils, pumpkin seeds, sardines, tofu, lamb, oysters and mushrooms are abundant sources of zinc. Men and women have different requirements for zinc, women need eight milligrams a day, while men need 11 milligrams.
Copper is a trace element that is necessary for the production of hemoglobin, a component of red blood cells. This mineral improves the production of myelin, which surrounds the nerve endings to prevent toxic damage. Copper can also improve connective tissue strength, increase collagen production for connective tissue repair, according to the University of Maryland Medical Center. It also works in conjunction with vitamin C to produce elastin, a protein that improves connective tissue flexibility. Increase copper consumption through the consumption of foods such as hazelnuts, almonds, tomatoes, soybeans, crab meat and pistachios.Consume at least 900 micrograms of copper daily.
Vitamin C is known as the vitamin that stimulates the immune system. It may increase the production of white blood cells to help fight infections caused by bacteria, viruses and fungi. It can also increase the production of interferon, which also helps fight infections, according to Balch. Vitamin C can also help reduce connective tissue inflammation and reduce muscle and joint pain and stiffness. Citrus fruits, spinach, fruits such as kiwi, melon, pepper and papayas are abundant sources of vitamin C. A rich diet makes it easy to reach the 75 milligrams recommended for women and 90 milligrams daily recommended for men.