Walking is considered a low-impact, gentle exercise, but this does not mean that it will change your body Walking on a treadmill allows you to control the intensity of your workout by adjusting speed and incline, so by using this machine and manipulating the intensity of your activity you can harden the sagging legs.
Body fat
Excess body fat is the cause of sagging legs, this is below the surface of the skin and, while it does not harden, can be reduced with walking on the tape, but it is important to exercise enough to change it significantly. Because walking on the treadmill is a good cardiovascular exercise, you can do it five to seven days a week for 30 to 60 minutes in each session. Keep your intensity moderate to high to burn the maximum amount of calories and fat.
Improve muscle tone
The tape causes repeated contractions in your legs, use your quadriceps, hamstrings, calves and even your glutes. With your workouts you will increase the resistance of these muscles and improve their shape or tone and, as body fat decreases, they will harden and will not be limp as before. The speed with which this will happen will depend on your body and how quickly you can lose weight, but keep in mind that consistency is the key and will surely show results.
Increase benefits
When you start any exercise program, you will want to allow your body to get used to the increasing demands you are making. Little by little you should increase the frequency and duration of your workouts, as well as the intensity. Commonly, people adjust the speed or pace of walking to increase intensity and get more benefits; however, if you add lean, you will increase the work your legs have to do while walking and, as a result, this will increase the amount of calories you burn and challenge your muscles to reduce fat and harden your legs.
Considerations
If you really want to see improvements in the muscle tone of your legs, add endurance training exercises two to three days a week in addition to the walk on the treadmill. This type of training increases the lean tissue of your muscles, defines and tones them. It also helps them increase their metabolism to decrease body fat throughout your body, not just your legs. Do an exercise to reach your main muscle group and do 8 to 12 repetitions with a weight that presents a challenge. Take a day off between each resistance training session to get better results and to allow your muscles to recover.