Getting rid of cellulite is a completely difficult task because it is related to genetics and excess fat. Women have three layers of fat on their buttocks, thighs and knees. And along with extra fat, compared to men, women have a network of connective tissue with large spaces that allows fat cells to swell creating a dimpled effect. A weight reduction plan that includes aerobic exercise such as walking can help reduce the appearance of cellulite.
Walk to reduce the appearance of cellulite
Even if you can not get rid of cellulite completely, you can make it less noticeable by losing weight and toning your muscles. Take aerobic walks to get a heart rate of up to 70% or 80% of your maximum heart rate, your age subtracted from 220. Walk at least 20 minutes three times a week, to get minimal benefit. Increase the frequency or duration of walking on foot or use it as part of interval training - running interspersed with brief periods of racing at full speed - to achieve faster results.
Training to reduce cellulite
The more weight you lose, the less fat you have to make those dimples of cellulite. Use a combination of cardiovascular and strength training for greater weight loss than a program that includes only cardio, reports the American Council on Exercise. To maximize the benefits of walking for cardio, it includes five exercises to work out the lower-body muscle groups and five upper-body workouts, using exercise equipment or weights. Consult with your doctor before starting a new exercise program.