Ways To Eat Coconut Oil

Ways To Eat Coconut Oil

The once denigrated oil of Coconut (coconut) has made its comeback in all kinds of dishes. Despite the high levels of saturated fats, this traditional oil is now considered a healthy fat estimated by scientists as well as by those seeking a substitute for butter and animal fats in their diet. Originally from Southeast Asia, coconut oil is a favorite among foodies who use it for everything from a vegan alternative to butter to cooking and baking. Coconut oil comes in many grades and can be enjoyed in countless ways.

Baked Goods

Coconut oil is commonly used as a vegetable substitute and an alternative to dairy baking. Refined coconut oil has no coconut flavor, and is a suitable substitute in baked goods like quick breads, muffins, muffins and puff pastry. The virgin pressed coconut oil maintains an intense coconut flavor that is evident in the finished product; it is suitable for some cases, but it may not be for others. Substitute butter for coconut oil in equal proportions as required in the recipe. Use coconut oil in the solid state to make puff pastries such as cakes and cookies that require cold butter. If your coconut oil is melted at room temperature, measure the amount needed and put it in the refrigerator until it hardens. Control it because if you leave it in the refrigerator for too long, it can become too hard to work on when it's cold.

Sauté and fry

Coconut oil is commonly used for sautéing due to its high smoking point. It can be used in the same way as vegetable and olive oils. Use it when cooking meats and fried vegetables, or sauté bitter leaf vegetables in coconut oil to soften their bitterness. Roast potatoes (potatoes) or sweet potatoes in coconut oil to enhance their caramelized appearance. Try it instead of vegetable oil to make popcorn; the unrefined coconut oil will give them an unexpected coconut flavor.

Fresco from bottle

Some of the best ways to consume coconut oil do not require cooking. Spread a little on your toast in the morning instead of butter, or add a spoonful to a smoothie and milk it. Coconut oil can be added to coffee or tea in the morning or simply eaten with the spoon to have a healthy dose of fats. Mix coconut oil in a homemade salad dressing with some simple ingredients or use it instead of olive oil in the hummus. When in a liquid state, coconut oil is a good substitute for butter for steamed vegetables.

Thick sauces and sauces

Coconut oil can be used to make a wide variety of sauce that is commonly made with oils, butters, cream or milk.Use refined coconut oil to make your favorite thick sauce for chicken, turkey or meat with a healthy fat and without noticing coconut flavor. Opt for virgin coconut oil to make covers for frozen chocolate, vanilla and butterscotch creams, as well as baths and glazed smoothies that excite with their delicate coconut flavor. Coconut oil solidifies at 77 degrees Fahrenheit and hardens instantaneously in contact with cold foods like ice cream, adding attractiveness to sauces for cold desserts.

Video Tutorial: How to Eat Coconut Oil - 4 Ways to Use Coconut Oil.

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