What Are The Benefits Of Brown Rice Protein Powder?

What Are The Benefits Of Brown Rice Protein Powder?

The protein powder of brown rice has many benefits for health and fitness. It provides a convenient source of protein nutrients for vegetarians and others who follow restricted diets. Like white rice, brown rice is a grain that contains natural starches and proteins, the difference being that brown rice still contains its bran or natural fiber content. Since the protein powder of brown rice is considered hypoallergenic, it can also be an excellent option for people with allergies to milk, soy and / or gluten. Always consult your doctor before adding any protein supplement in your diet.

Vegetarian and vegan

Protein powder from brown rice is an additional source of protein in the diet of vegetarians and / or vegans who can not use animal proteins. Due to advances in protein extraction methods, the rice protein can be successfully separated from the grain or starch. A typical product may contain 20 to 24 g of protein per serving spoon. Since protein is an essential macronutrient often lacking in vegetarians, protein powders can help fill the nutritional gap.

Hypoallergenic

Some people simply can not tolerate egg, milk and protein derived from soy due to allergies. For example, milk sugar called lactose can cause severe allergic reactions that result in undesirable gastrointestinal side effects, such as nausea, bloating, diarrhea or vomiting. The protein powder of brown rice is suitable for almost any user. It also does not contain gluten, the wheat protein that some manufacturers add to the powders or products. Most brown rice proteins are organic and contain little or no artificial colors, sweeteners or fillers.

Muscle recovery

Like any other protein, brown rice contains amino acids, the building blocks of protein structures like muscles. Intense physical training or daily activities cause the muscles to break down. The body uses the proteins of the diet to provide the amino acids for the reconstruction of the muscles. For the recovery of training, "The Holy Grail Body Transformation Program", author Tom Venuto recommends 30 to 50 grams of protein. While brown rice proteins are digested more slowly than whey or egg proteins, brown rice still contains all the necessary amino acids.

Burn fat

Increased dietary protein intake with supplements such as brown rice protein powder accelerates fat burning.Proteins have a "thermal" effect, that is, they generate heat in the body through the process of digestion. Since proteins have a lot of energy to digest, you burn more calories after eating a high-protein meal. In fact, up to 30 percent of the calories in the protein are burned through your digestion according to "The Abs Diet" by David Zinczenko. Building a weight loss strategy around lean sources, such as brown rice protein powder makes nutritional sense.

Blood Sugar

Dietary protein has another important effect in your efforts to lose weight. Blood sugar rises in response to meals, causing the pancreas to secrete the hormone insulin to facilitate the storage of circulating nutrients. The large insulin spikes that result from carbohydrate-rich foods trigger the storage of fat and can lead to insulin resistance according to "The Fat Burning Biblie" by Mackie Shilstone. Eating more protein with a meal helps balance this blood sugar and the effect of insulin to prevent the accumulation of body fat.

Video Tutorial: PEA vs BROWN RICE PROTEIN.

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