Both sport and physical activity fall into the category of exercise. Every time you make repeated movements with your body during a certain period of time, you are doing a physical activity. To get the benefits of sport and activity, you must do something you like. This will help you feel motivated to participate continuously.
Reduces the risk of diseases
When you are inactive, you are highly susceptible to a variety of chronic diseases, such as hypertension, high triglycerides, diabetes, and high cholesterol. Aerobic physical activity can help you eliminate or reduce these risk factors, according to the American Heart Association. Aerobic activity and cardiovascular activity are the same. Running, cycling, elliptical exercises, swimming, rowing and walking are some examples.
Overweight and obesity contribute to the development of chronic diseases, as well as low self-esteem. Sports and physical activity can help you lose weight, as you burn calories efficiently. The key is to train at a moderate or fast pace and for a sufficiently long period. The American College of Sports Medicine recommends 60 to 90 minutes of physical activity to achieve weight loss. As an added benefit, losing weight will reduce the pressure on the joints and allow you to move more efficiently.
Both cardiovascular and muscular endurance play an important role in sports activities. Elevated cardiovascular resistance allows you to participate in repeated actions over a long period of time without feeling exhausted. Muscular endurance is the ability to perform many muscular contractions during a certain period of time. Sports such as football, basketball and football allow these two training parameters to be developed. The improvements in cardiovascular and muscular resistances will allow you to perform daily tasks with greater efficiency.
Bones are living structures of the body that decompose and regenerate constantly. Osteoporosis is a disease in which bone mineral density decreases and bones weaken. Weight-bearing activities, such as running, walking, jogging, dancing, playing tennis or climbing stairs, help build muscle mass and combat the onset of osteoporosis, explains the Spine-Health website.
Increase in muscle mass
Strength training is a type of physical activity that develops muscle mass.This activity involves lifting free weights, exercising in machines or using your own body's resistance to perform a specific activity with each muscle group. A bench press (bench press), for example, works the muscles of the chest, shoulders and triceps. By performing strength training, you increase joint range of motion, improve strength in tendons and ligaments, and potentially lower resting blood pressure, says Georgia State University. As an additional benefit, muscles are active tissues that raise the metabolic rate in a resting state.
Sport and physical activity are much more than just a physical impact on the body. During a game or an exercise session, your brain releases chemicals that make you feel at ease and more relaxed. This is especially beneficial if you have a stressful job or personal problems and need to be distracted.
Yoga is a form of physical activity that involves holding the body in a fixed position for a prolonged period of time. This type of activity helps improve flexibility. Having more flexibility will help you move more easily. Any type of stretching also has this effect on the body.