There has been a lot of information about the benefits of honey and yogurt for separated. However, when you combine these two beneficial foods, what happens? These foods have benefits separately and in combination, the two can work together for health.
Honey: Use and health benefits
Honey has always had a variety of uses that are not as a sweetener. Before antibiotics were discovered, the antibacterial properties of honey were typically used to treat wounds and burns, according to the benefits of Honey website. It has also been used as a cough suppressant and as a facial mask. Remoting itself to the first Olympic games, honey has been a superior food of choice for a pre-workout or aperitif before a race. However, mothers know that it is dangerous to give their children under one year of age honey for fear of botulism. Consisting mostly of sugar, honey contains a small amount of protein, along with small amounts of folic acid, vitamin C and other essential vitamins. However, the main nutritional value of honey comes from the minerals it contains. According to the nutrition data available for honey, only one ounce contains almost 14 percent of your daily recommendation of manganese and 8 percent of iron, based on a daily diet of 2,000 calories. These are some of the minerals essentials that your body needs to protect itself from disease and to function properly.
Yogurt: Use and health benefits
It is known that yogurt is known to improve digestion, says the "American Journal of Clinical Nutrition." Many studies on the benefits to the gastrointestinal system in relation to the consumption of yogurt have been made in animals and humans. Some studies have shown positive effects of yogurt on certain gastrointestinal problems such as colon cancer, constipation and inflammatory bowel disease.
Benefits of combining honey and yogurt
There is no doubt that both honey and yogurt alone offer a variety of health benefits, but what about the combination of the two? In combination, their nutritional value and other benefits may increase. The high glucose content of honey in conjunction with a protein source is an optimal choice, even today for endurance, weight training and muscle recovery. Yogurt and honey as a nutritious snack in moderation can also be a low-calorie, nutrient-rich food that allows for an ideal balance of carbohydrates and proteins. By mixing the nutritional content of honey with the amino acids of yogurt, you will help your body to achieve ideal digestion.This in turn will help all of your body's systems work together for optimal health.