What Are The Mental Effects Of Practicing Sports?

What Are The Mental Effects Of Practicing Sports?

Participating in sports or any other type of physical activity not only provides physical benefits such as Weight control This also helps prevent diseases such as heart disease, type 2 diabetes and some forms of cancer, as well as improving sleep and increasing energy. Playing sports also provides many mental benefits, including a more positive mood and better self-esteem.

Mood Enhancement

Exercise stimulates the production of neurotransmitters that improve mood and brain chemicals such as endorphins. Endorphins are opioid analgesic chemicals that make you feel good; in some people, they invoke a feeling of euphoria. Endorphins promote the sensation known as the euphoria of the runner, which occurs after any form of exercise or intense physical activity. In addition, some studies have shown that regular exercise alters the amount of serotonin in your brain, which possibly helps avoid mental disorders such as depression, says the Better Health Channel.

Stress Relief

Playing sports can promote stress relief and help mitigate stress-related illnesses such as insomnia and anxiety, according to an article in the BBC's GCSE Bitesize. In fact, a survey conducted in 2004 by the American Psychological Association indicates that nearly 45 percent of Americans exercise to help manage the effects of stress. Playing sports means that you are allocating time for yourself to do something that you enjoy, which is a form of personal care. Physical activity also burns excessive amounts of the stress hormone, adrenaline, which can relieve tension and help promote relaxation.

Social Interaction

Playing team sports is a social activity, so by interacting with other people you experience the benefits of social interaction. The increase in social interaction can not only reduce stress and improve your mood, practicing sports reduces social isolation and gives you the opportunity to make new friends and forget your worries, while having fun with other people.

Increase in self-esteem

Participating in a sport can help you increase your self-esteem through the promotion of feelings of achievement. When you achieve a team or individual goal, you experience a sense of success, which helps you to feel better about yourself and leads to a greater sense of self-esteem and self-love. According to the Association for Applied Sport Psychology, practicing sports helps you take pride in your achievements and feel more confident in your physical abilities.

Video Tutorial: How playing sports benefits your body... and your brain - Leah Lagos and Jaspal Ricky Singh.

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