Several conditions can cause you to feel pain in your knees and thighs after running. Perhaps you have a nerve that causes discomfort, or by the joints for using incorrect techniques or for running in excess. There are disorders such as tendinitis, sprains or hip infection that can cause pain in the legs. The continuous impact of the legs and knees can be the root of your problem.
Stop running for a couple of days to see if the pain goes away. Raise your leg and apply ice to painful areas. Sleep with a pillow or blanket rolled under the affected leg. According to Medline Plus, if a couple of days of rest and anti-inflammation medications like ibuprofen relieve pain, then you're overreacting. Reduce the duration of the races and focus on strength to avoid more excessive pain. If rest and care at home do not solve it, you may have other complications that must be diagnosed by a doctor.
Patellofemoral Pain Syndrome
A problem in the common knee experienced by runners is called patellofemoral pain syndrome. The disease causes pain below the patella that radiates to the upper leg. Possibly this is the cause of your discomfort if you experience the pain after sitting for a long period of time, as well as after running. According to doctors from the American Academy of Family Physicians in Doctor. org, there is no known cause of the disease. They suspect that it is a genetic deformity that causes the bone of the knee to move. Exercises that strengthen the quadriceps, hips and calves can relieve pain. Stretching before and after the race is another way that can keep your pain at bay.
The sciatic nerve is the main nerve that runs down the leg from the back of the hip to the calf. When it is damaged or irritated, the nerve can cause pain while you run and after you have done it. It is usually the result of a herniated disc or herniated disc in the back. The pain associated with sciatica is sudden and causes or numbness when you run. You can experience pain only after you stop running and when you sit in a certain position or when you stretch. Massage or spinal manipulation can relieve symptoms, or you may need to go to the operating room.
It's called Runner's Knee, since it's a condition that usually develops among runners and athletes who participate in high-impact sports, according to the American Academy of Orthopedic Surgeons.You will feel a pain around the kneecap and the front of the thigh after running when you climb the stairs. Pain also appears after sitting for a while. A number of factors contribute to the severity of the runner's knee, including flat foot or a torn tendon or ligament. Your knee may be misaligned or dislocated. A physical examination and x-rays usually help your doctor diagnose the cause of the pain so you can determine what measures are necessary.