Never fails; You go to the gym, you prepare, you begin to train and then you run to the bathroom and you lose your food. You can not be in shape or maintain your physical condition if you can not avoid vomiting during a workout. Your body is a finely tuned machine that needs the right amount of fluids and nutrients to function properly. Do not light your car without adding oil or gas; your body is the same To be in shape or maintain your physical condition, you need to learn what to eat and drink, and when to eat and drink, so you can train.
Low blood sugar
Exercising early in the morning before eating a small breakfast pushes your already low blood sugar levels further down, leading to dizziness, nausea and vomiting. If you work in the middle of the day or night, waiting to eat until after your training causes the body to react in the same way.
Anaerobic routines such as swimming or lifting weights empty your body's supplies of blood glucose. To avoid getting sick during or after a workout, eat a small light meal approximately two to four hours before starting the exercise. Choose pre-workout foods with care. Fatty foods do not feel easy on the stomach while you train, so choose a high-carb snack with low levels of fat. Include lean proteins, such as unsalted nuts, in your food.
Stress and anxiety
Being nervous or anxious before your training session can cause nausea, especially if you are competing against the clock.
Pre-workout stress causes the body to release stress hormones, which can lead to nausea and vomiting. If the hormones alter the stomach enough, you may not be able to eat a snack or meal before exercising, making your situation worse.
Incorrect fluids or nutrients
Eating or drinking the wrong foods and liquids can cause stomach pain and vomiting. These include sports drinks of maximum strength, drinks with caffeine and alcohol. Among the culprit foods: spicy and fatty foods, artificial sweeteners, fructose and foods with milk. If you take a non-steroidal anti-inflammatory painkiller, you can get sick.
Take note of what you have consumed (drinks, snacks and meals) as you train to eliminate the causes of vomiting during workouts. Record how much time passed between the last meal and a workout. Try to eliminate a food or drink at the same time you are looking for the foods and drinks that work best for your body. If high-carbohydrate foods cause problems, add a lean protein to your meals and reduce the amount of carbohydrates you eat.If a sports drink of maximum strength causes problems, dilute a bottle before your workout or drink pure water. Do not overlook the possibility of a food allergy; Talk to your doctor and tell him what is happening. He can help confirm or rule out a problem of food intolerance.
You may have a high sensitivity inner ear system that is aggravated by the movement of your body during exercise. Fixing the gaze at a point in the room while you train helps your inner ear and eyes work in sync with each other, which reduces the likelihood of nausea and vomiting. If you normally close your eyes while exercising, this can make you dizzy, because your body is not able to coordinate the signals that come from your inner ear. If looking at a fixed point does not work, talk to your doctor about taking a medicine against nausea before exercising.