Elliptical machines and treadmills can help people with arthritic knees. Your choice may depend on your individual preference and physical condition. Consult with your doctor and / or a certified physiotherapist before starting an exercise program, to determine if one machine is better than the other for you.
Aerobic walking reduces disability and pain associated with osteoarthritis of the knee.
A review of the 2005 scientific literature, in the Annals of the Rheumatic Diseases
It is true that adequate moderate exercise helps people with arthritic knees. The Centers for Disease Control and Prevention states that moderate exercise at least three times a week can reduce the risk of disability related to arthritis by 47% if you are an older adult with osteoarthritis. knee.
Osteoarthritis, or osteoarthritis, is very common; Nearly half of all those over 85 years of age can develop knee osteoarthritis. Among obese individuals, two out of three can develop it too.
A cardiovascular workout on the treadmill is an exercise that can be done even with weak knees, according to the publication of the Arthritis Today Foundation, Arthritis Today. It is important, however, to avoid using the tilt function on the tape, as it can be dangerous to the arthritic knees.
A review of the scientific literature published in the Chronicles of Rheumatic Diseases in 2005 found that aerobic walking reduced disability and pain associated with osteoarthritis of the knee. The same observation applies to exercises for strengthening quadriceps, done at home.
The elliptical machine
Low-impact exercises for people with osteoarthritis of the knee were recommended in an article by Arthritis Today written by Bashir Zikria, MD, M. Sc., An assistant professor of sports medicine at the Johns Hopkins University. He explained that exercising on the elliptical machine is a good option, but think the same of walking and cycling.
Degenerative arthritis and some other knee problems, however, can cause pain in some people during the use of an elliptical machine. The Mayo Clinic warns that working on an elliptical machine should not cause pain in the knee.
If you and your health advisors accept that the use of an elliptical machine is good for you, it is best to set it up at a low level of resistance, suggest researchers at the University of New Mexico.The same advice applies to bicycle and rowing machines.
Listen to your knees
It is important that you monitor how your joints feel during and after exercise to determine which exercises are best for your individual needs. Make sure that any exercise program you choose does not demand more from your knees than you can. Always consult with your doctor before beginning any type of exercise routine.
About the author
Dean Haycock holds a Ph.D. in Biology from Brown University and received a grant from the National Institute of Mental Health to study at Rockefeller University.
His research in neuropharmacology has been published in the journals of Neurochemistry, Biological Chemistry, Medical Chemistry, Pharmacology and Experimental Therapeutics and in Brain Research.
Haycock is the author of "The Everything Health Guide to Schizophrenia", "The Everything Health Guide to Adult Bipolar Disorder, 2nd edition (Complete guide for an adult with bipolarity, 2nd edition)", and the co-author of "Overcoming Complications of LASIK and Other Eye Surgeries (Solving Complications of LASIK and Other Eye Surgery)".