Corn is a very special food that falls not only in a food category, if not in two. The grains that you consume from the cob are classified as vegetables, but if you let them dry and open in popcorn it is considered a grain. Corn is also a nutritional tank, rich in antioxidants and fiber. If you're looking for a yellow or white vegetable to add to your vegetable rainbow, corn offers a lot of nutritional value.
A word about genetically modified vegetables
Some of the corn you find in stores and on farms can be genetically modified, which means it has been genetically improved to resist pesticides and generate its own insecticide. The main concerns of people when eating genetically modified foods include allergic reactions to the gene, the transfer of the modified food gene to your body and the transfer of the modified gene to other crops. You can avoid genetically modified corn by buying corn and organic corn products.
Improvements in blood pressure
Eating corn helps lower blood pressure. One cup of yellow corn contains 392 milligrams of potassium and 1 cup of white corn contains 416 milligrams. Adding more potassium to your vial can improve your blood pressure. The American Heart Association recommends 4. 700 milligrams per day. Eating corn, either yellow or white can help you meet your daily needs. However, eating foods high in potassium is not good for everyone, especially the elderly and people with kidney disease. If you are not sure of your potassium needs, talk to your doctor.
Rich in antioxidants
Like other vegetables, corn can help fight against free radicals that damage cells and can lower your risk of vascular diseases, cancer and other diseases. According to Meals on Wheels West in Los Angeles, corn is a better source of antioxidants than rice, wheat and oats. Antioxidants found in corn include carotenes, vitamin C and vitamin E.
Good for eyes
Corn contains carotenoids that are especially good for your eyes: lutein and zeaxanthin protect healthy cells from your eyes against the damage of high-energy blue light waves. The American Optometric Association reports that lutein and zeaxanthin can help protect you from developing chronic eye diseases such as macular degeneration and cataracts, and eating foods rich in these nutrients, such as corn, is recommended.
One cup of yellow corn contains 3.9 grams of fiber and the same serving of white corn has 4.2 grams of fiber.The majority of the fiber in corn is insoluble. Insoluble fiber helps build up stool and can help you avoid constipation. It also helps you get rid of the toxins in your body faster.