What Is Your Type Of Breakfast According To Your Personality?

What Is Your Type Of Breakfast According To Your Personality?

You have heard more than once that breakfast is the most important meal of the day, But making good choices seems not to be so practical. After all, you're busy with a tight schedule; therefore, let your "breakfast personality" choose for you. You choose something quick but full of fat or something tasty but not very substantial, or maybe, you have the habit of completely sautéing this food. Regardless of what your personality is at this time for breakfast, you can change it. Deciding what to eat at breakfast and making healthy choices can put you on the right track to eating healthy all day.

Our body requires nutrition to function, and if we forget breakfast, we are not giving it a good start to the day.

Nicole T. Smith, author of "Skinny Genes"

The importance of morning meal

Breakfast is called "breakfast" in English for a reason, you're breaking up ( break) fast after sleeping. "Our body needs to be nourished to function and if we forget breakfast we do not give our bodies a good start to their day," says Nicole T. Smith, a licensed acupuncturist and author of " Skinny Genes. "" In addition, many people who skip their breakfast opt ​​for a coffee to start the day or later sugary foods. "

Gina Keatley, a nutritionist and personal cook who runs the nonprofit community program Nourishing NYC, which works with many different types of personalities and breakfasts, including the homeless, who often or have the resources to do good "A good breakfast really sets your body in motion," he says. "Schedule yourself to succeed, keep in mind that you are making a conscious choice for yourself."

"The truth is that, at breakfast as in any other meal, your body depends on you to give it what it needs," Smith says. "When you do not, it's only a matter of time before it starts. show signs of problems, illnesses, discomforts and aging. "

Type 1: Too busy for breakfast

Every morning is the same: frantic. You are so busy enlisting yourself and probably the rest of your family, that until you are in the car or on the train you do not realize that you forgot to have breakfast. But when it's time for lunch, you're hungry and go straight to the fast food restaurant to end those hunger pangs and satisfy those cravings.

If too often you find yourself "too busy for breakfast," Keatley suggests starting with something simple and preparing hard-boiled eggs in advance. You can peel them and keep them in the refrigerator to take them when you leave home. Try to consume at least one protein and a whole grain cereal in the morning and you will feel much more prepared to face your day.

Type 2: Bagels and Buns

In the middle of the morning rush, a dose of carbohydrates appeals to you. Like those who are too busy for breakfast, too often you find yourself driving to the cafeteria with service without getting out of the car or stopping at the coffee shop just around the corner to buy yourself a bagel with cream cheese or a tempting ham and cheese bun.

"At breakfast, I often eat two eggs and four pieces of turkey bacon"; says Caitlin Kizielewicz, a public relations manager in Arlington, Va. "In our office, we used to walk to the donut business where I bought a wheat bagel with light cream cheese." It was not until I started looking at what I ate, I realized how many empty calories I consumed in that breakfast, and immediately I felt hungry again.It is not necessary to add that for quite some time I have not been like a bagel ".

Type 3: Latte and muffin

You love the taste of that great cup of coffee from your favorite bar every morning and you always tell yourself that a large latte without fat will be the only thing you will consume at your breakfast. But as for those rows of freshly baked bread rolls and doughs, you yield; more often than you want to admit.

Jacqueline Gikow, a New York jeweler, remembers her coffee and muffin days very well. For 10 years, she frequented a specific cafeteria to buy her morning java with a muffin, even having problems of overweight. "About three years ago, I started a nutritionist who changed my focus on food, including my usual breakfast," "Now I eat fruits and fibers most days, my weight stabilized and after breakfast, I do not eat again until noon, my breakfast usually consists of a banana and fiber-rich cereal, and it leaves me very satisfied "

Bars for breakfast

To go? Make a smoothie

The cook and cookbook author Lindsay Nixon converted to smoothies for breakfast and has not gone back. He says that eating a healthy breakfast sets the course to select a lunch and dinner, also healthy.

"I also found it much more energizing and I do not even need the coffee to feel awake in the morning when I have a quick, nutritious smoothie for breakfast," she says.

You can prepare one of your favorite smoothies in less than 5 minutes. To make a smoothie Tropical Bliss (tropical ecstasy) mix 1/2 to 1 cup of soy milk or almonds in a blender with 1 cup of frozen pineapple chunks and 1/4 cup of frozen mango chunks. Blend until homogenized and add more soy milk if necessary. Alternatives include replacing part of the soy milk with orange juice or coconut milk.

Nixon's cookbook, "The Happy Herbivore," includes a variety of vegan options for breakfast and in his other book, "Everyday Happy Herbivore" (The Happy Everyday Herbivore), includes a variety of smoothies.

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