What Kind Of Clothes To Wear To Practice Cycling?

What Kind Of Clothes To Wear To Practice Cycling?

In this age of environmental awareness, cycling has gained popularity quickly and often replaces the car as a means of transport. However, you do not have to ride your bike with the wrong clothes. The weather is a substantial factor in the determination of the clothes to be used when going out to ride a bicycle.

Safety First

Although laws between states vary over who should wear a tight helmet, the MayoClinic website. com recommends a helmet for both children and adults to help prevent life-threatening head injuries. The inexperienced cyclist will also benefit from elbow pads and knee pads should he fall. Early in the morning and at night cyclists need to keep in mind that darker clothes will camouflage them while the brightest and most reflective colors attract the attention of the driver. Plain colors are a suitable alternative for tennis shoes or bicycle shoes but avoid shoes with high heels or rubber shoes like flip flops.

Tops

Look at the weather forecast to find out what clothes to wear but understand that you are going to put a lot of effort on your bike, which will cause your body to warm up. Putting a lot of clothes during the coldest time allows you to adjust your temperature to take it off little by little in case you get hot. A windproof jacket with zipped pockets and a layer are necessary for both cold weather and rainy conditions. The light and reflective coat should include an outer layer of nylon to block the wind; for cold weather use one with an inner layer of polyester to give you warmth. Avoid wool coats or sweaters because they can be soaked easily in rainy conditions. For those who get cold quickly, they have to use medium layers consisting of a long-sleeved long-sleeved shirt. A short-sleeved shirt made of breathable fabric that helps repel the sweat of your body will serve as the basis of an inner layer. This shirt has a double function with a single layer in the hottest weather.

Bottoms

Avoid long, baggy clothes that can get stuck in the bike's gears. Although tight clothing is not necessary, do not use bulky bottoms, denim pants and wide legs. During cold weather, wear pants that are long enough to fit into your thick socks. On the other hand, Lycra shorts are specifically designed for hot weather, to avoid scratches and can be worn without underwear.

Accessories for riding a bike

As the heat escapes from the head, wear a cap under your helmet in case you need it in cold weather. Sun glasses protect the eyes from the sun but not from the tears due to high winds or dust.A sun visor for the bike helmet can protect your face from the sun just make sure you do not damage your eyesight. The bicycle gloves protect the sweat from the hands and give a good grip on the handlebar. Tennis shoes should allow feet to breathe through clothing and enter safely. The spacers help in a special way on the long walks so that the legs get up, allowing you to go faster. Finally, to avoid sunburn remember one of the most important accessories: the sunscreen.

Video Tutorial: Cycling Clothing to Wear on Different Rides... Toby Investigates.

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