What To Eat The Night Before A Final Exam

What To Eat The Night Before A Final Exam

Study for final exams It can be stressful and keep you awake at night. However, you should not comfort yourself by eating high fat and sugar foods such as pizza or candy the night before the test. Instead, choose foods that can help increase your brain circulation, increase your memory and improve your concentration on the day of the test.

Whole Grain

The night before your final exam, enjoy a dinner that contains whole grain that leaves you satisfied and strengthens the capacity of your brain. Avoid eating more or less than usual, keep your normal routine to avoid confusing your body or mind. For dinner, eat a meal that has whole grains, vegetables and healthy fats. Whole grains increase blood circulation in the brain and improve memory.

Vegetables and fish

Vegetables also help increase brain capacity and memory, so fill your plate with broccoli, spinach, cabbage, kale, Brussels sprouts, red peppers, carrots or asparagus. Choose to eat fish the night before the big test. They are high in omega-3 fatty acids, fish helps increase your energy levels, improves your ability to learn and retain information, improves critical thinking skills and brain functioning levels.

Healthy Snacks

Instead of eating sweets and desserts high in sugar while you study, choose fresh fruits of different colors. Melon, plums, watermelon, pineapple, oranges, apples, peaches, grapes and kiwis can help you remember better the information, which is a vital element for the test. The red fruits help to improve the capacity of learning in general and the brain capacity. The most beneficial red fruits include strawberries, blueberries, elderberries, blackberries and raspberries. You can also eat nuts and seeds, both are high in omega-3 fatty acids that increase brain capacity. And if you start to feel a bit stressed, take a moment to savor an ounce of milk or dark chocolate. The natural stimulants of chocolate can help you relax and improve your mood while improving focus, concentration, memory, cognition and blood circulation to the brain.

What foods to avoid

On the day of the exam, you will want to feel healthy and comfortable. Any type of physical discomfort, such as bloating, gas, indigestion, heartburn or constipation, can distract you from the test. To be safe, avoid foods high in fat, sugar, sodium or white carbohydrates the night before the test. Also, avoid any food that affects your stomach on a regular basis. To sleep well before the test, avoid drinking coffee with caffeine, tea or soda.

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