For many, the change in the leaves is one of the best parts of autumn, bright reds, striking yellows and vibrant oranges. The last of these colors plays a major role in the color scheme of autumn. Some orange foods get additional attention during October and November, for example pumpkin. But orange variety foods are available year-round, and many have excellent health benefits, with the exception, perhaps, of cheese curls.
I regularly include orange vegetables in my diet to fight inflammation and keep my reproductive system prepared. After starting to consume winter squash and other orange products, I drastically reduced the amount of prescription drugs I need to take.
Katie Newell, expert in healthy eating
The key nutrient that places pumpkins at the top of the list of super orange foods is their combination of carotenoids, says Carol Cottrill, a nutritionist with offices in New York and Winter Park, Florida. Carotenoids are fat-soluble nutrients that produce dark orange, yellow or red colors in fruits and vegetables.
"Foods rich in carotenoids, such as pumpkins, carrots, squash, sweet potatoes and orange peppers, have been shown to reduce the risks of several types of cancer, including lung, colon, bladder, cervical, breast and skin cancers. Carotenoid consumption also protects against the risk of degeneration of the macula and cataracts, "Cottrill added.
Gregg Schneider, a nutritionist dentist based in New Jersey, agrees. "It was claimed that these plant-based nutrients reduce a person's risk of cancer, heart disease, diabetes, high blood pressure and They even have an anti-aging and antioxidant activity, Unfortunately, most Americans are deficient in these nutrients that preserve health, "said Schneider.
Beta-carotene is the most studied carotenoid, this group also includes alpha-carotene. These carotenoids are converted into vitamin A, a nutrient that helps maintain healthy eyes.
Orange citrus fruits are not rich in carotenoids, however, they are an excellent source of vitamin C and folate, a vitamin B.
So, what health benefits do these nutrients bring? The healthy eating expert and cookbook author Katie Newell of HealthNutFoodie. com is a promoter of orange food.
Newell highlights how "the pumpkin promotes a healthy reproductive system, eating carrots improves your immune system and pumpkin is key for its anti-aging properties.In addition, how the beta carotene that gives orange vegetables their color is a natural way to reduce acute and chronic inflammation, as well as to reduce cancer that occurs naturally in cells throughout the body. "
Newell she says she has had a personal experience of obtaining the health benefits of orange foods.Since she was 4 years old, she had suffered from rheumatoid arthritis, and as an adult, she fought a long battle with infertility.
"I regularly include Orange vegetables in my diet to fight inflammation and keep my reproductive system prepared. After starting to consume winter squash and other orange products, I drastically reduced the amount of prescription drugs I need to take. I have also triumphed over infertility twice (and counting) after being told that there was almost no hope for me, "she said.
Orange is the type of vegetable you should choose for digestive problems, says holistic nutritionist Sally Kravich and author of "Vibrant Living."
"For those who have severe digestive problems, I have clients who prepare my recipe for squash soup or a" pasta "with pumpkin spaghetti," he said. not only relieves the stomach, but also contains enzymes that will make the rest of the food go much easier. "
Orange and your diet
An orange is, well, obvious, but these other nutritious and orange foods also have a great nutritional content, consider adding more of the following to your diet, either by including them in a meal or by having them on hand as snacks. Apricots Zucchini Melon Carrots Mangos Nectarines Oranges Papaya Peaches Pumpkin Winter squash Sweet potatoes Tangerines