Fat in the legs is categorized as subcutaneous, which means which is close to the surface of the skin. Although this fat is far from most organs and does not pose a risk to your health, it can cause estimation problems. Exercise is vital to get rid of it. Jogging is a good option, taking into account certain considerations.
Form of exercise
Aerobic or cardiovascular exercises raise your heart rate and cause you to sweat. This is caused by the repetitive movement of your arms and legs for an extended period of time. When you do cardio, you burn calories, this leads to weight loss throughout your body, including your legs. Since jogging is a form of cardio, you will lose weight in your legs.
Time and consistency
Weight loss does not happen overnight. You need patience, dedication and discipline to stay firm for a certain period of time. The key is to exercise for the necessary time and the necessary times to promote weight loss. The American College of Sports Medicine says that 60 to 90 minutes of physical activity five days a week is the most favorable for weight loss. If you can not jog for 60 or more minutes a day in a session, accumulate time doing several sessions throughout your day.
Muscle Enhancing Effect
Jogging not only burns calories, it strengthens muscles especially in the lower body. Increasing even one pound of muscle results in a higher metabolism. This causes you to burn more calories in a resting state and slim down your legs even more. When jogging uphill, you increase the emphasis on your muscles and therefore this effect. If you jog on a treadmill, simply lift the incline.
Jogging at a steady pace is efficient for burning calories, but you can increase the effect if you do it at intervals. This is done by alternating your step between high and low intensity. Interval training increases your caloric expenditure. During your workouts, you have a couple of options for the intervals, you can alternate between jogging slightly and starting in the race, or alternate between walking quickly and jogging.
What you choose to eat on a daily basis will have a massive impact on the loss of fat in your legs. If you have a high-fat diet that is also high in calories, your progress will be seriously compromised. The best option is to reduce your daily intake and only eat foods high in nutrients such as fruits, vegetables, lean meat, fish, whole grains and legumes. A reduction of 500 calories in your diet will lead you to lose approximately one pound of weight per week. If you burn 700 calories in five jogging workouts, you will lose about two pounds.