Worst Moments For Exercise

Worst Moments For Exercise

Any exercise is generally better than doing nothing, But exercising at the worst times can be dangerous to your health. It is best to avoid exercising during certain times of the day or when you are suffering from specific ailments. There are also a number of myths about bad times for exercise that are not based on the truth.

Early morning

Morning training can be an effective way to start your day as long as your body has the opportunity to wake up completely. One of the worst times to exercise is between 6 and 8 a. m., according to WomenFitness. net, because your muscles are still hard to be immobile while you were sleeping. Morning workouts can work if you give your body a couple of hours to wake up and pre-warm properly before your workout. Start each workout with gentle stretches and gradually enter your routine instead of starting at full speed.

Flu, fever, or injuries

If you have the flu, fever, or symptoms of illness that are below your neck, stay away from exercise. Your body needs all its strength to fight with what is sick and has nothing left over for a workout. Symptoms that affect below the neck include nausea or stomach pain, congestion or severe coughing and pains throughout the body. If you are recovering from an injury, especially an overuse injury caused by repetitive movement in your training, do not resume repetitive movement until the injury is completely healed and you have your doctor's approval. Your doctor can recommend other exercises that can be performed, if any, while your body heals.

Just before bed

Intense exercise increases your heart rate and makes your blood flow, and is not the best state to try to fall asleep. Night workouts are effective when you do them between 5 and 7 p. m., which gives your body enough time to relax before going to bed. If you must exercise later than 7 p. m., try a light activity, like a moderate walk around the block.

Myths

There are a number of myths about bad times for exercise. There is no reason not to exercise when you have a cold, you feel like you may be getting a cold or you are stressed. Having sore muscles is not a valid reason to skip a workout, as long as you keep it soft and do not lift weights two days in a row. Being tired during exercise is fine, too, as long as you do not have a decompensation or are so exhausted that you are falling or if the exercise could be dangerous.

Video Tutorial: 11 Gym Moments That Are The Worst.

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